Developpement Physique, Personnel et Spirituel - Actuality

Video of presentation to my projects and services from Himalaya

Fri, 17 Sep 2021 14:14:00 +0000

🍀 Latest News 🍀

After many weeks of work, in the Himalayan mountains, here is a new little montage to discover the Annapurnas circuit in Nepal, and to discover my projects.

Wishing you a good trip to high altitude!

With peace and harmony,

See you soon, take care of yourself ❤️🌞

Guided Meditation of reconnection to our deep essence, to our inner wisdom

Sat, 03 Jul 2021 14:41:00 +0000

Good morning,

Welcome to this guided meditation of connection to our deep essence!

Take a comfortable sitting position (or a comfortable lying down position if you need and feel it), and let you guided on this path of reconnection to our real nature, our inside world.

Then we can understand who we are and create our reality, our world, and the life that we want. We can take a lot of distance with the external world, the created truth, for to find an other reality beyond, to rich other level of consciousness

I wish you a good inside travel. With peace and harmony

Elo an fa

🍀 New ! Possibility to receive all the last news in your email address! 🍀

Sat, 12 Jun 2021 11:31:00 +0000

To stay informed of my latest posts on my Travel Blog and to receive links to my latest videos, it's here!

🍀 No need to check the website regularly to see if there is anything new, new videos, new content on my travel blog, you will be notified!

🍀 In the context of respect for private life, few emails will be sent (1 email per month, indicating all the links and latest publications).

🍀 I am against all this unwanted advertising that we receive on a daily basis! But good for a sharing in the benevolence and the respect of each one.

👉 To register it's here! Unsubscribe at any time, you are free to choose!

Thank you!

Guided meditation of connection to our deep essence

Fri, 11 Jun 2021 13:35:00 +0000

Welcome to this guided meditation of reconnection to our deep essence.

Take a comfortable sitting position, (or lying down if you need and feel it), and let you guided on this path of reconnection to our real nature, your inside world.

I wish you a good inside travel!

Don't forget to give me a feedback to your practice, how did you find this meditation, is it helpful for you or not...?

A deep thank you!

Elo an fa

ANAPANA guided meditation, 20 minutes.

Fri, 16 Apr 2021 04:36:00 +0000

Good morning everyone, welcome to this Anapana guided meditation!

First, you will find a short introduction of the Anapana technique.

ANAPANA is the consciousness of the breath.

A bell will announce you the beginning and the end of the period of the meditation.

Secondly, I will guide you to this path of mindfulness, awareness, of the breath, during 20 minutes.

It is a good first step for to learn the technique and for to learn meditation by observing the natural flow of the breath.

It will help you to have more concentration in your daily life, to stay well centred by practicing this connection at the breath at anytime in our daily life. The breath connect us to our deep essence and nature.

It helps to stay calm and tranquil in any situation, to stay detach of any kind of situation, environment, to stay detach to the tough, to émotion, painfull sensation...

It connect us to the present moment...

You can give me your feedback, how was your practicing, did you like or not this méditation, is it helpful for you... ?

A deep thank you,

Elo an fa.

Welcome everyone !!

Wed, 07 Apr 2021 16:51:00 +0000

Welcome everyone, in Live to Nepal ! 🤗

Here, you will find all my video in English!

It will takes me time to traduce everything so first of all, all will be in French.

So if you want to see all what I do, you can go to the french menu of this website (you need just to change language for that, to click on the globe 🌎, in the upper part),

Then, to go to "Actualité" and you will find all my video, guided meditation, mindfulness meditation, Vipassana & Anapana meditation, fitness classes, training classes, calm course and relaxation, yoga and pilates course... .

If you are interested to follow different kind of video in English, you can tell me here or in the menu "Contact". So I will do this kind of video first in English.

All my sharing about my world tour is in the menu "World tour Blog". There is already the first publishing in English and video in both language.

☀️ You can still look the French page, more full. The english traduction website is under construction. ☀️

Thanks for all your understanding.

See you soon