Fitness & well-being
☀️ Well-being and fitness
🍀 Improvement of one's physical condition
🏵️ Development of motor skills, physical qualities (flexibility, strength, endurance, speed, coordination..)
🌸 Mental and emotional letting go
🌻 calm, relaxation and appeasement
🌼 Decreased stress and anxiety
🌷Better circulation of energies
🥀 Improved sleep
☘️ Acceleration of metabolism
🪴 Weight loss, slimming
🌿 Boost the immune system,
🌱 promote better health prevention in the onset of diseases
Photo taken in Finland, 2018, Yoga posture (Asana).
Whatever our age, our level of sports practice, our health will be closely associated with our physical condition, which allows us to accomplish daily activities without too much fatigue, with more energy, ease and ease. Having a good physical condition means having a sufficient reservoir of energy to accomplish all of our daily activities, whether professional, family, domestic, leisure, social ... without accumulating fatigue.
Being more enduring, more flexible, more flexible, stronger, more skilful and agile, contributes to physical, mental, emotional and social well-being.
The maintenance of our physical qualities and their development exert preventive effects against the appearance of cardiovascular diseases. It also acts very favorably on the reduction of anxiety, stress and our health in general. Conversely, their decrease will be accompanied by a loss of autonomy (dependence among the elderly, for example).
These qualities will play an effective role in the prevention of physical injuries, improve the quality of sleep and promote a better hygiene of life (tobacco, alcohol, poor nutrition ... greatly reduce our abilities and promote poor health) . We are then more aware of their effects on our physical and mental condition as well as social.
Improving your physical condition is not reserved for high-level athletes: everyone has the means to improve and act on their physical condition through a healthy lifestyle and regular physical activity (at least 30 minutes at the latest. at least 5 days a week). This activity should help develop cardio-respiratory capacity with moderate to high intensity.
Finland, near Ahtari, summer 2018, yoga pose (Asana).
🍀 Who among us is sometimes injured, or hurts, in daily domestic or professional postures, due to fatigue or simply our lack of endurance, flexibility, strength or mobility?
🍀 Who among us takes the elevator as soon as the opportunity arises, or automatically, because it hurts too much in the legs and we arrive almost exhausted, breathless, or "dead" at the top of the simple 3 floors ...?
🍀 Who walks enough every day to have minimal muscle tone, and physical endurance, or are we using the fastest way, the car, because it takes too long and it is too tiring ..?
So many examples where we could simply improve our form, physical condition, by walking or taking the bike rather than the car, taking the stairs instead of the elevator or escalators, improving our daily postures and taking action on improving our capacity for flexibility, endurance, mobility and coordination, strength ...
It is thus with pleasure that I bring together all my professional skills and my know-how in the fields of fitness and sports animation in order to offer you a whole set of programs that can be adapted to each according to your degree of mobility, flexibility, endurance, strength, allowing you to feel better in your physical, energetic, emotional and mental body.
For this I make available free videos accessible to all recorded, pre-recorded or live, on my different platforms (FB / YouTube / website). For to contribute at this work, you can help me with financial support and donation. I live abroad only with this support from my creations here. For that, go to the "Contact (english)" menu, or here,
You will find there:
- Gentle Gyms, Pilates, Yoga, relaxation, stretching and flexibility classes to work on your flexibility, strengthening deep muscles, improving your mobility and flexibility, your balance, promoting well-being, an easing of everyday tensions, a relaxation of the body and your emotional and mental state, an improvement of your daily posture, of your energy.
- various muscle and / or cardiovascular strengthening courses, in different forms (targeted or global strengthening of the whole body, with or without equipment, in the form of circuit training or Tabata, or even HIIT (high intensity interval training), or still in traditional form). The objective here is an overall strengthening to improve your strength, your muscular and cardiovascular endurance, your speed, coordination ... promoting an improvement in your physical condition.
The development of your physical capacities will considerably improve your daily life, providing you with more energy in your everyday life, liveliness, joy, dynamism, ease in doing your daily activities because it has a positive impact on your mind. and emotions, your available energy, promotes relaxation and mental relaxation, letting go of all your accumulated tensions, a reduction in stress and states of anxiety.
If you wish to benefit from specialized and personalized coaching according to your own personal objectives, contact me in "Contact (english)"menu.
To access all the videos, it's here, "Actuality" .
Try it out, choose your courses, and give me your feedback 😊
You want new video courses adapted to your objectives and abilities, contact me! I can do "tailor-made".
Norway, North Cap, summer 2018, yoga pose (Asana).